As we gather around the table this Thanksgiving, let's celebrate the nutritional treasure that often graces our feasts: turkey. Beyond its delicious taste and iconic presence on the holiday table, turkey is a powerhouse of nutrients, making our festivities both delightful and nourishing.
Turkey's Superpowers:
- Lean Protein Powerhouse: Turkey is rich in high-quality protein, essential for building and repairing tissues, supporting muscle health, and keeping us feeling full and satisfied.
- Vitamin B6: This nutrient, found in abundance in turkey, is vital for brain development and function, as well as for the formation of red blood cells.
- Selenium: Turkey is an excellent source of selenium, a mineral that plays a key role in thyroid function and helps protect the body from oxidative damage.
Here are some recipes for your leftover turkey:
1. Turkey and Cranberry Quesadillas:
Ingredients:
- Leftover turkey, shredded
- Cranberry sauce
- Shredded cheese (cheddar or mozzarella)
- Tortillas
Instructions:
1. Spread cranberry sauce on a tortilla.
2. Layer shredded turkey and cheese on one side.
3. Fold the tortilla over and cook in a skillet until golden and crispy.
4. Slice into wedges and serve with a side of leftover gravy for dipping.
2. Thanksgiving Leftovers Bowl:
Ingredients:
- Leftover turkey, chopped
- Mashed potatoes
- Stuffing
- Green beans (or any other vegetable leftovers)
- Gravy
Instructions:
1. Layer mashed potatoes at the bottom of a bowl.
2. Top with chopped turkey, stuffing, and vegetables.
3. Drizzle with warm gravy.
4. Mix and enjoy the flavors of Thanksgiving in every bite.
3. Turkey and Vegetable Soup:
Ingredients:
- Leftover turkey, chopped
- Turkey or vegetable broth
- Carrots, celery, and onions, chopped
- Cooked leftover vegetables (such as green beans or corn)
- Cooked rice or noodles
Instructions:
1. In a pot, sauté carrots, celery, and onions until tender.
2. Add chopped turkey, leftover vegetables, and enough broth to cover.
3. Simmer until the flavors meld together.
4. Add cooked rice or noodles before serving for a hearty, comforting soup.